{Low carb and vegetarian} Zucchini spaghetti marinara with mushroom dumplings

Zucchini spaghetti marinara with mushroom dumplings #recipe #gourmetguerilla #lowcarb #vegetarian So, I have it now done. After resisting the temptation for months on end, using all my mental powers (although Claudia has been doing so for months), things have landed in my kitchen cupboard now. Or rather before - because in the closet, I have yet to open a small place. Sometime. If I have time, ne. So long it is either on the table or on the floor or on the windowsill and radiates creativity.

The things are made of plastic, can carve vegetable noodles and is officially called Lurch Spiralschneider. And: We are new best friends. Not only does the kid go crazy with Lurchi's zucchini, but I have as much fun in the short term as with new LEGO packs. So now we are standing by the kitchen table in mutual agreement, trying each other off Lurchi's crank and organizing the longest-noodle-making contests. Nice.

Lurch Spiral Cutter Vegetable Pasta #gourmetguerilla

For low-carb Lurchi is great for friends and people with big vegetable loaves, because you can bring any firmer vegetables in spaghetti or spiral form. Just as a change from bits and pieces, strips, cubes and rasps.

And this is my first low-carb vegetable-spaghetti-full-on-vegetarian-pimped result:

Zucchini spaghetti marinara with Mushroom dumplings #recipe #gourmetguerilla #lowcarb #vegetarian

Here comes the recipe for 2 people:

Mushroom Dumplings
500 g Mushrooms clean. Finely chop half of the mushrooms in the food processor with 1 small onion and 2 cloves of garlic . Stir in a pan over medium heat until the mushrooms have lost the water. Allow to cool slightly.

Finely chop the other half of the mushrooms together with 1/2 bunch parsley in the food processor.

Together with the steamed mushrooms in Place a kitchen towel, squeeze and squeeze until no liquid comes out.

Then with 1 egg , 3-4 tablespoons of ground almonds and Salt , Pepper and Nutmeg knead until the mushroom mass holds together reasonably well. Mold walnut-sized dumplings and toss in some almond flour .

Heat in a pan 2 tablespoons olive oil medium and fry the dumplings for about 15 minutes. In the meantime, turn very gently, as they will easily disintegrate when warm.

Tomato sauce Marinara
While the dumplings are frying , 1 small onion and 1 garlic clove peel and finely chop. Sauté in a small saucepan in 1 tablespoon of olive oil until it smells good. 1/2 teaspoon Garam Masala and sauté briefly with 1 can tomato in pieces . Season with salted pepper and 1 pinch of hot paprika and simmer for 5 minutes.

Zucchini Spaghetti
600 g Zucchini

Arrange the zucchini spaghetti with the tomato sauce and the plizklößchen. Sprinkle with Parmesan or Provolone as you like.

Tip: The dumplings get firmer when they cool down. The zucchini spaghetti are great with sauce and dumplings as a cool office lunch.

Zucchini spaghetti marinara with mushroom dumplings #recipe #gourmet guerrilla #lowcarb #vegetarian